Zhiyu Pu

Zhiyu Pu | Removing Flat Moles Naturally Like many men and women, you may have a mole that is on your face or body and you would rather it not be there. A flat mole on the face might be one of the greatest “flaw” that many people would like to change. First, let’s answer a few common questions you may have regarding flat moles. Zhiyu Pu What Are Flat Moles? They are a spot on the skin that is a different color or pigment than the surrounding skin. It has little to no border and is usually benign if the border is smooth and the size and shape has remained constant. What Causes Flat Moles? They occur in cases where the cells producing color or pigmentation, form in a cluster or group, rather than spread evenly throughout the skin. The cells that produce this pigmentation are referred to as melanocytes. Do Moles Go Away? Moles can disappear for no reason. This is usually not a concern but cancerous moles can also disappear. If there is cancer, it does not go away just because the mole van

Zhiyu Pu | Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables. Zhiyu Pu There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabetic.Finally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week. Another fitness health tip is that the major reason for an overweight and unhealthy body is a

Zhiyu Pu | As winter sets in, we are becoming more prone to infection and fever. It is important that we be extra cautious about what we eat and do this winter. It is mandatory that we follow the winter health tips religiously as certain changes occur in our bodies as the barometers dip. These changes are more pronounced in the temperate zone where the temperatures are in the freezing range. It is very common to hear parents complaining that their child has yet another runny nose. Others abhor the winter and the allergies they set in. While that may be true, the more important question is, what you can do to prevent in the first place. Zhiyu Pu Zhiyu Pu | Here are some winter health tips to help you brace yourself for the winter: Strengthen the immune system with a balanced diet. Vegetables and fruits are important all 365 days of theyear.Look for fresh produce and seasonal items, as far as possible. Steam cooks the veggies if you can’t eat them raw due to cold weather. Hot broths and