Zhiyu Pu

  The Benefits of Health Goals Zhiyu Pu | Imagine having a well-toned body that radiates strength and vitality. Imagine a waistline in proportion to your body shape that oozes vibrant inner health. What you eat, how you think and what you do determine your quality of life. Unhealthy habits eventually have consequences that undermine the quality of life. "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."   Jack LaLanne (American Fitness And Nutrition Expert) Vitality People with vitality are innovators. They have the enthusiasm to achieve their goals in life. And, they create ideas and opportunities for their future course of action. "The quality of life is determined by its activities." Aristotle (Ancient Greek Philosopher, Scientist and Physician) Principles of Good Health A strong immune system defends the body against viruses, bacteria and infections which can cause inflammation and illness. Heal...

  Zhiyu Pu | While most people focus on social distancing, face coverings, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, too few are paying enough attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity.   Those factors are immunity , which should be boosted, and inflammation , which should be suppressed. Severe Covid-19 illness is accompanied by acute inflammation throughout the body, including the lungs, heart, and brain. Older people have weaker immune defenses and are especially vulnerable to this disease and its potentially fatal consequences. With advancing age, the natural killer cells, a major immunological weapon, become less effective at destroying virus-infected cells. At the same time, inflammation in tissues throughout the body also increases with age. This allows the coronavirus to get into the body, bind to molecules in the nose an...