Zhiyu Pu

Zhiyu Pu | There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming. Here are a few daily health tips to burn calories and stay fit while you work, play or even drive. Zhiyu Pu As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core. This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and q

Zhiyu Pu | First of all, I am not a tree hugger. I like a juicy steak as much as the next person; however, on my day to day routine I do try to eat a healthy diet. I drink no soda. I use no salt. I eat gluten free breads and baked goods. I avoid sugar as much as possible. At 74 years of age, my weight is normal for my height, my annual blood tests are always normal, and my blood pressure is, at last check up, was 122 over 70. Oh, my cholesterol is below 200. Why do I bother when the grocery stores are full of foods that seem loaded with additives, preservatives, and chemicals most can't pronounce? Well... mainly, eating right and getting the right nutrition and avoiding additives give me peace of mind. I also have more energy, I sleep like a baby each night and by not getting sick as often as most people my age, I avoid costly medical expenses. It just makes sense to me. Here's a century's old saying: "When diet is wrong, medicine is of no use; When diet is

  The Benefits of Health Goals Zhiyu Pu | Imagine having a well-toned body that radiates strength and vitality. Imagine a waistline in proportion to your body shape that oozes vibrant inner health. What you eat, how you think and what you do determine your quality of life. Unhealthy habits eventually have consequences that undermine the quality of life. "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."   Jack LaLanne (American Fitness And Nutrition Expert) Vitality People with vitality are innovators. They have the enthusiasm to achieve their goals in life. And, they create ideas and opportunities for their future course of action. "The quality of life is determined by its activities." Aristotle (Ancient Greek Philosopher, Scientist and Physician) Principles of Good Health A strong immune system defends the body against viruses, bacteria and infections which can cause inflammation and illness. Heal